dm Women’s Running 2022: Information and Registration

Also, you say to yourself, you have started hýbať from Monday, too lazy to forget upresniť od kjóro?what drives you put on tennis shoes a vyjsť von pochás hóchchich letných dni, sa čírá štěho. Tvojím nakopnutím by mohol bóch dm women’s game. You don’t even have to be in good shape, you can take the shorter routes in stride.

The biggest women’s running competition in Slovakia oslavujujú vysávy ženy bez vrycetu, preto nachystaj tenisky, kúp si Entrance fee 19 euros but to exercise September 17 to Bratislava to Eurovea. However, we must warn you that the specific energy and vibe of a running race is very addictive. There are plenty of reasons to celebrate, as this year’s women’s game marks its 10th anniversary.

More about the event

Two lawns, one goal

In order to allow every woman to dance, the organizers have prepared two lawns 4 kilometers and 10 kilometers long.It starts at ten in the morning before Eurovision in Bratislava 4km run and Nordic walking (rychlochodza are special chopsticks).Part of the four-kilometer run is a category running mom and daughter. convince your mother and use it Prices for a couple start at 30 euros. You don’t have to break a running record, you can have a good time. When was the last time you had sex, iba vy dve?

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The starting point will be in several waves (corridors) so that you can move smoothly but not get in your way.personal The corridors will be divided according to the expected rhythm. Before the race, test the distance on the ground so you know which corridor you have to reach.

  • Group A 10:00 – over 29 minutes (speed above 7:15 min/km)
  • Group B 10.40 – 26 – 29 minutes (speed from 6:30 to 7:15 min/km)
  • Group C 11.20 – 24 – 26 minutes (speed from 6:00 to 6:30 min/km)
  • Group D 12:00 – up to 24 minutes (speeds up to 6:00 min/km)

if you decided Nordic walkingyou get to the last corridor D, because in it the fastest runners start and get to the foreground very quickly, but you don’t bump into each other like that.

Second, longer classes are better suited for female runners with more experience.start shooting 10km run He heard the second one. Desiatka is attractive even for seasoned racers, you can compete with them and enjoy the competitive atmosphere if you wish.In this case, the start will be smoother, but it will also split four corridors.

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14:00 start

  • Group A – up to 55 minutes (speeds up to 5:30 min/km)
  • Group B – 55 – 60 minutes (speed from 5:30 to 6:00 min/km)

Since 14.15

  • Group C – 60 – 65 minutes (speed from 6:00 to 6:30 min/km)
  • Group D – over 65 minutes (speed above 6:30 min/km)
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you can go for a run Register until September 14th Online, the rest of the day is already in person ahead of Euroveo.

  • Thursday, September 15, 2022 from 12:00 to 19:00
  • Friday 16 September 2022 from 12:00 to 19:00
  • Saturday 17 September 2022 from 08:00 to 12:00 (at least two hours before the start of specific subjects)

When you register, you will receive a valuable package, which will contain beauty products and energy boosters. Its content was announced by the organizers a few days before the start of the competition. Partial collection to Vibdoigne dm sports area, It is a place where athletes can rest, retrain their stiff muscles and prevent such possible injuries.

Okrem toho máš thanks for the starting point, you can choose sa Free access to women’s training SHEruns, every Thursday throughout the prep season. With experienced instruction, you can work with other runners to improve your fitness and running technique. All information and news can be found online.

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Jubilee

Biggest women’s running race Follow the world. In the last women’s competition, women from 18 countries of the world competed – Hungarians, Germans, Czechs, Norwegians, Ukrainians, but also Russians, British, Irish, Brazilians and Belgians, The largest number of trot runners came from neighboring Austria. Slovenki topped the list of winners.

superior historic first year Six women participated and they could choose between 4 and 9 kilometers. Two years later, nine became ten. 2,145 runners participated in last year’s pandemic-marked start.The starting place is limited, please register on the anniversary tenth grade as soon as possible.

stand at the starting point

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